LIIT - In Studio
Debbie Nasta
Duration :
60 min
LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.
About the place
Sabhaa Studio
5 / 5 rating
User Review about LIIT - In Studio
5 / 5
5 rating(s)
Joan Rossi
10 Februari 2023
yeiyy, seru kelasnya. coach nya energic sekalii jadi ikutan semangat
Session date : 05 Februari 2023
Diandra P
17 Januari 2023
seru bgt!
Session date : 15 Januari 2023
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