LIIT Session with Salsalivefit
Salsa
Duration :
60 min
LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. As it's low impact, LIIT is a particularly great form of exercise for fitness newbies and anyone with a higher risk of injury, such as older and obese people.
Sunday, February 12 at 7 - 8 am.
Location: SCBD Weekland, between Equity Tower & Alila
Bring your own mat & dumbbells
About the place
STRONGBEE at SCBD Weekland
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