LIFT - O
Gyanda
Duration :
60 min
Workout At Home
This bodyweight intensive class will leave you feeling strong, accomplished and sweaty by incorporating low weight, high rep and high intensity training. All levels are welcome. This class is a full body workout.
About the place
SANA STUDIO Cipete
5 / 5 rating
User Review about LIFT - O
5 / 5
147 rating(s)
Marieta Nurnissa
22 Februari 2023
always an enjoyable exercise with gyanda!
Session date : 22 Februari 2023
B
05 Juli 2022
kelasnya mba Adel WOW SEKALEEEE!!! Sukak! menu gerakannya mantep2 & mba Adel jelasin sampai merhatiin form peserta dgn baik 💪🤩
Session date : 05 Juli 2022
gita putri damayana
11 Januari 2022
Best class.
Session date : 11 Januari 2022
Vinsensia Kangen
21 September 2021
Always love Coach Adel’s LIFT class. She is not only train your body and muscles but also deliver you a set of right mindset during her class.
Session date : 21 September 2021
Miranda Crystel
05 Februari 2021
seru banget!
Session date : 30 Januari 2021
Group Class Schedule
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