LIFT n' FLOW - O
Riadi Arsandi
Duration :
60 min
Get toned and flexible with circuit-style training LIFT n' FLOW, a combination of resistance and active stretches designed to improve your mobility, flexibility and muscular strength endurance. We will move from one exercise to another and targeting different muscle groups with minimal rest in between.
About the place
Wellmover
4.7 / 5 rating
User Review about LIFT n' FLOW - O
4.7 / 5
3 rating(s)
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