Karma Class - Pranayama & Walking Meditation
Duration :
45 min
Walking meditation is a form of mindfulness practice that involves walking slowly and deliberately while focusing on the sensations of movement, breathing, and the environment. It helps cultivate awareness, calm the mind, and connect the body with the present moment.
You can do this practice from home and on your mat but also welcome to use any layer if you don’t have a yoga mat
About the place
Khansa Khairunnisa
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User Review about Karma Class - Pranayama & Walking Meditation
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