Iyengar Yoga - O
Shinta Pujiastuti
Duration :
90 min
Workout at Home.
Iyengar yoga is practice of precision and alignment. In Iyengar method poses are held much longer in order to pay closer attention to precise alignment. Props such as belts, chairs, and blankets are required and those used to show how to move into a posture properly.
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Yoga with Shinta
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