This class blends dynamic flow with the exploration of inversion poses, providing a safe and supportive environment for practitioners of all levels. Through mindful movement and guided breath, we’ll build strength, stability, and flexibility, gradually working towards inversions and supported variations. Emphasis is placed on alignment, body awareness, and confidence, with options for both beginners and more experienced students. Whether you’re new to inversions or deepening your practice, this
5 / 5 rating
3 rating(s)
10 Januari 2025
loveee kak uti’s classes!
Session date : 28 Desember 2024
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