Intro to Ashtanga Mysore Program

Monday:
Sun salutations A & B, Tristhana: Ujjayi (breathing), Dhristi (point of gaze) & Bandhas (locks)

Tuesday:
Fundamental Standing Asanas: Padangustasana, Pada hastasana, Trikonasana A&B, Utthita Parsva Konasana A&B, Prasarita Padotanasana A. B. C. D, Parsvotonasana

Wednesday:
Half Primary: Utthita Hasta Padanghustasana up to Navasana

Thursday:
Second Half Primary: Bhujapidasana up to Setu Bandhasana (optional)

Friday:
Backbend & Closing

Saturday:
Recap: Led class

About the place

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Group Class Schedule

21 Apr 2025

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