Intro to Ashtanga Mysore Program

Mon Day 1:
Sun salutations A & B, Tristhana: Ujjayi (breathing), Dhristi (point of gaze) & Bandhas (locks)

Wed Day 2:
Fundamental Standing Asanas: Padangustasana, Pada hastasana, Trikonasana A&B, Utthita Parsva Konasana A&B, Prasarita Padotanasana A. B. C. D, Parsvotonasana

Sat Day 3:
Half Primary: Utthita Hasta Padanghustasana up to Navasana

Mon Day 4:
Second Half Primary: Bhujapidasana up to Setu Bandhasana (optional)

Wed Day 5:
Backbend & Closing

Sat Day 6:
Recap: Led class

About the place

RAW by Strongbee

 5 / 5  rating

User Review about Intro to Ashtanga Mysore Program

5 / 5

1 rating(s)

Group Class Schedule

10 May 2025

   Sorry, no classes found