Intro to ANIMAL FLOW - O
Riadi Arsandi
Duration :
60 min
Animal Flow is a trademarked bodyweight program that's centered largely around ground-based work. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment.
About the place
Wellmover
5 / 5 rating
User Review about Intro to ANIMAL FLOW - O
5 / 5
7 rating(s)
a yuliani
14 November 2020
love it so much! very beginner friendly but also could be challenging for those used to yoga/bodyweight exercises. it's def for eveyone interested inmobility and functional mvmts
Session date : 14 November 2020
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