Yoga twists target the upper, middle and lower parts of the spine, improving the spine flexibility. Yoga Twist is good for back-muscles health, reduces abdominal fats, improving digestions and many more.
5 / 5 rating
1 rating(s)
25 September 2022
First time trying hot yoga. The teacher is really helpfull to see and correct ur allignment.
Session date : 25 September 2022
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