HipDut Flow - All Levels
Alma
Duration :
60 min
HipDut Flow builds upon beginner basics with a faster pace, more complex sequences, and a wider variety of poses. It delves deeper into pose alignment and variations, demanding greater strength, endurance, and refined breath control. Transitions become fluid, and arm balances/inversions may be introduced. While challenging, it emphasizes mindfulness, encouraging personal practice development.
About the place
Di Barat Studio
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