Hip Opening
Pingkan Trioctaviani
Duration :
60 min
Hip Opening Yoga is a practice designed to release tightness and improve flexibility in the hip area. It focuses on gently stretching and lengthening the muscles around the hips, helping to create space and ease tension. This practice is beneficial for those who experience stiffness from sitting or physical activities.
By deepening flexibility in the hips, it enhances overall mobility and helps to relieve strain in the lower back. Additionally, hip opening poses can help release emotional tensio
About the place
NAMA Yoga Studio
5 / 5 rating
User Review about Hip Opening
5 / 5
1 rating(s)
Adinda Salwa H
09 April 2025
💖💖
Session date : 26 Maret 2025
NAMA Yoga Studio
Namaste 🙏🏼 thank you for joining our class & sharing your energy with us Kak Adinda 💗
Group Class Schedule
25 Apr 2025
Show More Date
Sorry, no classes found
