Hip Opening
Marsha Utari
Duration :
60 min
Hip Opening Yoga is a practice designed to release tightness and improve flexibility in the hip area. It focuses on gently stretching and lengthening the muscles around the hips, helping to create space and ease tension. This practice is beneficial for those who experience stiffness from sitting or physical activities.
By deepening flexibility in the hips, it enhances overall mobility and helps to relieve strain in the lower back. Additionally, hip opening poses can help release emotional tensio
About the place
NAMA Yoga Studio
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Group Class Schedule
25 Nov 2024
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