Hatha Yoga is a traditional and classical form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). The term "Hatha" comes from Sanskrit words "Ha" (sun) and "Tha" (moon), symbolizing balance and harmony.
Hatha Yoga aims to:
1. Balance body and mind
2. Prepare for meditation
3. Promote physical and mental well-being
Hatha Yoga is a holistic practice that combines physical, mental, and spiritual disciplines to achieve overall well-being.
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