Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.
5 / 5 rating
1 rating(s)
18 Maret 2024
Good explanation and helpful to correct our pose
Session date : 16 Maret 2024
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