Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.
5 / 5 rating
2 rating(s)
20 April 2024
Pengajar OK banget, sabar mau koreksi postur. Gerakan terlihat lembut tapi gobyoos
Session date : 16 April 2024
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