Hatha: Forearm Wheel (Beginner Friendly)
Alya
Duration :
60 min
Hatha: Forearm Wheel is a strong and heart-opening backbend variation where you lift into Wheel Pose (Urdhva Dhanurasana) but balance on your forearms instead of your hands. This advanced posture builds deep shoulder and back flexibility, strengthens the core and legs, and encourages focus, breath control, and openness through the chest and heart.
Class Type: Beginner Friendly
-WOMEN ONLY-
About the place
Cosmic Studio
5 / 5 rating
User Review about Hatha: Forearm Wheel (Beginner Friendly)
5 / 5
8 rating(s)
luthi lukman
05 Desember 2024
Kak Alya is the sweetest 😊
Session date : 05 Desember 2024
Qonitah Wahidah
05 Desember 2024
seruu
Session date : 05 Desember 2024
Group Class Schedule
12 Jun 2025
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