Hatha: Eka Pada Rajakapotasana 1

Hatha: Eka Pada Rajakapotasana I
A steady and focused Hatha yoga class designed to prepare the body and mind for Eka Pada Rajakapotasana I (One-Legged King Pigeon Pose). Through mindful alignment, deep stretching, and breath awareness, we’ll open the hips, shoulders, and spine step by step. Perfect for practitioners who want to explore this heart-opening pose with patience, presence, and safe progression. All levels are welcome—variations and props will be offered.

Class Type: All Levels
-WOMEN ONLY-

About the place

Cosmic Studio

 5 / 5  rating

User Review about Hatha: Eka Pada Rajakapotasana 1

5 / 5

4 rating(s)

sanindiana Dhanti

15 Januari 2025

Thank you Kak Astrid for the gentle flow! Loving the sequences

Session date : 10 Desember 2024

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