Hatha Vinyasa - Beginner

Hatha - Vinyasa Flow is a dynamic yet accessible practice designed to invigorate and prepare the body and mind for a productive workday. It blends the flowing sequences of Vinyasa with modifications suitable for limited space and time constraints, focusing on energizing movements that counteract the effects of sedentary work. Expect a fluid sequence of poses linked with breath, emphasizing spinal mobility, shoulder opening, and gentle core engagement to awaken the body and sharpen focus. The pace is moderate, aiming to build heat and release tension, leaving practitioners feeling refreshed, centered, and ready to tackle the day's tasks.

About the place

Di Barat Studio

 0 / 5  rating

Group Class Schedule

31 May 2025

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