Hatha Vinyasa

Hatha yoga derives its name from the Sanskrit words for sun and moon, and it’s designed to balance opposing forces. The term Hatha is an umbrella term for all physical postures of yoga. Hatha yoga classes usually have slower pace than other yoga styles, hence it is best for people who are new to yoga. It will be a great point to start your yoga journery. To be considered as Hatha yoga, classes must include a combination of asana (poses), pranayama (breathing exercise), and meditation.

About the place

Karuna Yoga Studio & Lifestyle (Female Only)

 5 / 5  rating

User Review about Hatha Vinyasa

5 / 5

3 rating(s)

Group Class Schedule

27 Dec 2024

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