Hatha Vinyasa
Nindy
Duration :
75 min
A Hatha Vinyasa yoga class combines the deliberate, meditative poses of Hatha yoga with the dynamic, flowing sequences of Vinyasa. The class typically begins with a warm-up, followed by a series of postures (asanas) that are linked with breath in a fluid, rhythmic flow. Emphasis is placed on alignment, breath control (pranayama), and mindful movement.
About the place
CHI SPACE STUDIO
5 / 5 rating
User Review about Hatha Vinyasa
5 / 5
35 rating(s)
Attala Deschamps
08 Juni 2024
very positive experience, kak cresti gave one of the best guidance and flow to achieve the peak pose 🫶🏻
Session date : 08 Juni 2024
Tama 1992
01 Juni 2024
Loveee Cresti flow
Session date : 01 Juni 2024
javitcka p.
27 April 2024
love Cresti’s flow!!
Session date : 27 April 2024
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