Hatha Flow: Titibasana

A mindful and strengthening practice where we flow through foundational poses, building the strength and flexibility needed to master Titibasana—the powerful Firefly Pose. This class blends steady Hatha principles with fluid movement, guiding you through a deep connection to your breath, core activation, and balance.

Perfect for those looking to deepen their practice, build confidence, and ignite their inner fire.

✨ Embrace the challenge. Find your light.

Class Type: All Levels
-WOMEN ONLY-

About the place

Cosmic Studio

 5 / 5  rating

User Review about Hatha Flow: Titibasana

5 / 5

4 rating(s)

sanindiana Dhanti

15 Januari 2025

Thank you Kak Astrid for the gentle flow! Loving the sequences

Session date : 10 Desember 2024

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Group Class Schedule

22 Apr 2025

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