Step into deep presence and spaciousness through this steady Hatha flow, building toward Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) — both I & II.
We’ll move through intentional sequences to open the hips, lengthen the spine, and gently prepare the shoulders and heart for deeper expression.
This class invites you to explore strength through softness, and flexibility through breath.
Class Type: All Levels
-WOMEN ONLY-
5 / 5 rating
8 rating(s)
05 Desember 2024
Kak Alya is the sweetest 😊
Session date : 05 Desember 2024
05 Desember 2024
seruu
Session date : 05 Desember 2024
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