A Hatha Flow yoga class blends the slow, mindful movements of Hatha yoga with the fluid transitions of a Vinyasa-style practice. It focuses on holding poses to build strength, flexibility, and balance, while linking breath with movement. The pace is moderate, allowing for a deeper connection to each posture and fostering relaxation and awareness throughout the body. It's a great class for all levels, offering both challenge and calm.
5 / 5 rating
2 rating(s)
28 Oktober 2025
Ka faras my luv pokok nya
Session date : 27 Oktober 2025
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