Hatha Flow Harmony
Nadysha
Duration :
75 min
Hatha Flow Harmony Yoga is a gentle yet dynamic practice that blends the mindful alignment of traditional Hatha yoga with the fluidity and rhythm of Vinyasa flow. This class focuses on connecting breath with movement, cultivating balance, flexibility, and strength while promoting mental clarity and relaxation. The flow is accessible to practitioners of all levels, offering a harmonious balance between effort and ease, leaving you feeling grounded and rejuvenated.
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CHI SPACE STUDIO
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