Hatha (Beginner Friendly)
ayu
Duration :
60 min
Hatha Yoga is a type of yoga that focuses on physical postures (poses) and breathing exercises. It’s a gentle and slow-paced practice that helps improve strength, flexibility, and relaxation. Hatha yoga is great for beginners because it teaches the basics of yoga in a calm and mindful way.
Class Type: Beginner Friendly
-WOMAN ONLY-
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Cosmic Studio
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