Hatha & Restorative - O
Brittni
Duration :
75 min
Workout at Home, All times displayed are in WIB (GMT +7).
Recommended for beginners and seasoned yogis, this is a slow pace practice of holding poses for 5 - 10 breaths in each. Similar to Gentle Flow, this practice is focused on alignment in each pose. This is a traditional practice that includes asana and pranayama, preparing the body for meditation.
About the place
The Zen Cove Studio
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User Review about Hatha & Restorative - O
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