Happy Hips Joyful Spine - O
Winda
Duration :
75 min
Latihan yoga fungsional. Menyeimbangkan fungsi gerak hips and spine. Melatih kekuatan dan kestabilan sekaligus menjaga rentang gerak alias mobilitas di panggul dan tulang punggung. Termasuk di dalamnya pose open & stabilize hips, forward & gentle backbend, serta simple twisting.
About the place
Namata LaVinaya
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