Gentle Yoga
Brigitta Hardi
Duration :
60 min
Gentle yoga is a slower-paced, less intense form of yoga that focuses on mindful movement, relaxation, and breath control. It’s designed to be accessible to people of all fitness levels, including beginners, seniors, and those with physical limitations or injuries.
About the place
Antheia Space
5 / 5 rating
User Review about Gentle Yoga
5 / 5
2 rating(s)
nadine putri
28 Oktober 2024
My first yoga with kak Brigitta, flow nya enak. Slow but detail bgt!
Session date : 28 Oktober 2024
Group Class Schedule
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