Gentle Mindful Vinyasa
Fira
Duration :
75 min
Gentle Mindful Vinyasa class emphasis on flowing movement coordinated with breath in a slow and mindful manner. The class typically starts with centering and breathing exercises, gradually transitioning into a series of gentle and fluid yoga poses. The pace is slower compared to a traditional Vinyasa class, making it accessible for all levels, including beginners and those looking for a more relaxed practice.
About the place
CHI SPACE STUDIO
5 / 5 rating
User Review about Gentle Mindful Vinyasa
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