Gentle Flow - All Levels

Vinyasa practice designed to unwind and release the day's tension without demanding intense physical exertion. It prioritizes slow, deliberate movements synchronized with deep breathing, creating a calming transition from work to evening. This flow focuses on gentle stretches, smooth transitions, and restorative poses that target common areas of office-related tension, such as the neck, shoulders, and lower back. Expect a sequence that emphasizes fluidity and ease, with modifications available to accommodate all levels of flexibility. The goal is to cultivate a sense of peace and relaxation, allowing practitioners to gently release stress and prepare for a restful evening.

About the place

Di Barat Studio

 0 / 5  rating

Group Class Schedule

30 May 2025

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