Free Class LIIT - O

FREE CLASS!!!
Low-intensity interval training consists of higher and lower intensity intervals – just like HIIT, except that the difference between the higher and lower isn’t as intense. Think of LIIT as a jog and HIIT as a sprint.
LIIT is focused on zones 2 (60–70% MHR) and 3 (70–80% MHR).
LIIT is a form of heart rate training, which means you’ll need to know your maximum heart rate (MHR) and use a heart rate monitor or sports watch to track this as your workout.

About the place

GengGobyos

 0 / 5  rating

Group Class Schedule

   Sorry, no classes found