Focus Balance

In this class, we’ll build both physical and mental stability through a series of grounding poses and dynamic movements. Focus is key as we work on improving balance, strengthening the core, and finding alignment. Through mindful transitions and steady breath, you'll gain the tools to center yourself—on and off the mat.
Perfect for all levels, this practice will leave you feeling more grounded, focused, and empowered.

✨ Find your center. Strengthen your foundation. Balance your mind and body.

About the place

Cosmic Studio

 0 / 5  rating

Group Class Schedule

24 Apr 2025

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