Allow yourself time to get used to the new motions and be
prepared to feel muscles that you’ve never felt before. Gets
back to the foundations of how a body should move properly
using specific and even smaller muscles. Its slow-to-medium
pace is perfect for first-timers who just get to know the
Reformer. Focus on strength and posture alignment.
4.7 / 5 rating
6 rating(s)
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