Flow Pilates Reformer - In Studio
Andra
Duration :
60 min
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
About the place
Breathe Studio Jakarta
4.9 / 5 rating
User Review about Flow Pilates Reformer - In Studio
4.9 / 5
95 rating(s)
Melanie Punongbayan
23 November 2023
Great instructor and class. The studio seems a cramped and stuffy.
Session date : 23 November 2023
Diana Petrina
19 Oktober 2022
the class room was clean and the class was fun, will come back
Session date : 19 Oktober 2022
Group Class Schedule
24 Nov 2024
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