Fit Flow Yoga - O
Yoese Mariam
Duration :
75 min
Workout At Home
All level, asana for everybody. Class focuses on building strength, stamina, and flexibility in the physical body. It is appropriate for those new to Yoga as well as those with plenty of yoga experience - options and modifications are always offered. Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina. Class ends with gentle stretches to improve flexibility.
About the place
Yoga with Yoese
5 / 5 rating
User Review about Fit Flow Yoga - O
5 / 5
3 rating(s)
Rida Sieseria Ramadhani
06 Februari 2023
Session date : 06 Februari 2023
Yoga with Yoese
thank u 🙏❤
Kiara Riz
24 Desember 2022
Session date : 16 Desember 2022
Yoga with Yoese
thank u 🙏💕
Ferrani Nafy
18 November 2022
enak bgt bener bener dituntun
Session date : 11 November 2022
Yoga with Yoese
thank u 🙏💕
Group Class Schedule
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