Find A Streghten and Comfort in this Semi Inversio Pose - O
Desy
Duration :
75 min
In this pose, you will feel a deep stretch in muscles of the legs, find comfort in semi inversion pose, strengthen the core & shoulder, the chest is engaged adding to the strengthening of the upper back, the biceps and triceps, and some strengthen in the pelvis.
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Namata LaVinaya
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