Explore Inversion Flow

"Explore Inversion Flow" is a dynamic and invigorating practice designed to awaken the body and mind, setting a positive tone for the day. It emphasizes fluid, breath-synchronized movements that build heat and release stiffness accumulated overnight. This flow typically incorporates sun salutations, standing poses, and gentle backbends, promoting circulation and energizing the spine. Expect a moderate pace that encourages focus and intention, with an emphasis on linking breath with movement to cultivate a sense of presence and vitality. The goal is to create a feeling of readiness and clarity, empowering practitioners to approach the day with energy and focus.

About the place

Di Barat Studio

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