Evening Yin Yoga Class - O
Lia Natali, RYT® 200
Duration :
30 min
Yin Yoga is a combination between Hatha Yoga and Traditional Chinese Medicine (TCM). It is a static type of yoga and the target is to strengthen joints, tendons and fascia that are located deeper than muscles.
The benefits of practicing Yin Yoga are to stretch and open up our body and also to avoid stiffness. Other than physical benefit, Yin Yoga is great for hyperactive mind to have a break from overthinking. Yin Yoga is meditation within a pose.
About the place
Yoga Bliss with Lia
4.9 / 5 rating
User Review about Evening Yin Yoga Class - O
4.9 / 5
18 rating(s)
lia
26 Juli 2022
Sangat menenangkan dan menyenangkan..
Session date : 26 Juli 2022
Marcella dita
07 Juli 2022
thank you mbaa😍 walaupun koneksi ku sempet ngaco tapi bener bener di guide dan enak di badanku
Session date : 07 Juli 2022
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