Evening Hatha Flow

A soothing and restorative class designed to help you unwind and de-stress after a long day. This class focuses on gentle, deliberate movements and static poses, emphasizing alignment and breath control. Through a series of calming stretches and mindful holds, it promotes relaxation, flexibility, and balance. The session often ends with deep breathing exercises and meditation, fostering a sense of tranquility and well-being, making it the perfect way to transition into a restful evening.

About the place

CHI SPACE STUDIO

 5 / 5  rating

User Review about Evening Hatha Flow

5 / 5

1 rating(s)

Group Class Schedule

19 Oct 2024