Evening Flow - All Levels
Yola
Duration :
60 min
"Release And Strecth" is a dynamic yet grounding Vinyasa Flow practice designed to release the accumulated tension and stress of the workday. It acts as a bridge between the demands of the office and the tranquility of evening. This flow focuses on fluid sequences that encourage spinal mobility, shoulder release, and hip opening, counteracting the effects of prolonged sitting and screen time. Expect a moderate pace that builds heat and releases stagnant energy, transitioning into longer, deeper stretches to promote relaxation. The practice emphasizes breath-synchronized movement, allowing practitioners to reconnect with their bodies and cultivate a sense of calm and clarity, leaving them feeling refreshed and ready to transition into their evening.
About the place
Di Barat Studio
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User Review about Evening Flow - All Levels
5 / 5
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