Energizing Yoga With Naya

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. ... Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.

About the place

Miya Studio

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Group Class Schedule

19 Oct 2024