Energizing Yoga With Naya
Naya
Duration :
60 min
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. ... Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.
About the place
Miya Studio
0 / 5 rating
User Review about Energizing Yoga With Naya
0 / 5
0 rating(s)
Group Class Schedule
25 Nov 2024
Show More Date
