Easy Morning

Vinyasa Flow is a gentle, restorative practice designed to unwind the body and calm the mind after a long day. It emphasizes smooth, flowing movements linked with deep, conscious breathing, focusing on releasing tension and promoting relaxation. This practice transitions from gentle, grounding poses to fluid sequences that encourage gentle stretching and spinal mobility, gradually slowing the pace to prepare for rest. Expect a sequence that includes gentle twists, hip openers, and forward folds, all performed with a focus on releasing stress and cultivating a sense of tranquility. The intention is to create a peaceful and soothing experience, promoting restful sleep and a sense of overall well-being.

About the place

Di Barat Studio

 0 / 5  rating

Group Class Schedule

   Sorry, no classes found