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Dynamic Vinyasa

Hana Adikara

Duration :

75 min


Dynamic Vinyasa Yoga is a style of yoga that emphasizes a flowing sequence of postures, synchronized with the breath. This practice is characterized by continuous movement, transitioning smoothly from one pose to another, creating a dance-like rhythm. It is designed to build strength, flexibility, and balance while promoting mindfulness and concentration.


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Group Class Schedule

19 Oct 2024


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