Dynamic Chair
Duration :
50 min
Take your Pilates workout to the next level with SHALIA Pilates' Dynamic Chair class. This fast-paced session fuses strength, agility, and endurance with the versatility of the Pilates Chair. Expect a challenging sequence of movements that test your balance, coordination, and power. Whether you're an athlete or simply looking to push past your limits, this class delivers a full-body burn with results you can feel.
About the place
SHALIA Pilates Studio
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Group Class Schedule
28 Apr 2025
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