Core & Strength - O

Workout At Home

Yoga core classes takes you through poses which focuses on the core muscles. Learn how to engage your core and use it to seamlessly transit from one posture to the next. Expect lots of poses that focus specifically on your abdominal muscles, side body and back body, as well as the core stabilizers in and around the hips. This class is suitable for anyone who wants to build a strong core, or those looking for a more targeted practice.

About the place

Yoga Fit Gandaria

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User Review about Core & Strength - O

4 / 5

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Group Class Schedule

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