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Core & Cardio Barre - At Scope Dharmawangsa

Marcya Nasution

Duration :

60 min


Sat 16 Jul 09.00-10.00 @ Scope Dharmawangsa with Fit(A+)Ness

Combination of Pilates principles, ballet inspired movements and functional training. best to improve posture, gain strengths, increase mobility and build endurance up. Main focus is your center: core and cardiac, thinking about being pretty, playful and powerful at the same time.

Bring your own exercise mat and a pair of 1kg dumbbell, A+People!

Book via Strongbee only!
Sponsored by: @sproutsfarms, @joyinme.id_yoga @fogapothscary.


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Group Class Schedule

19 Oct 2024


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