Core & Cardio Barre - At Scope Dharmawangsa
Marcya Nasution
Duration :
60 min
Sat 16 Jul 09.00-10.00 @ Scope Dharmawangsa with Fit(A+)Ness
Combination of Pilates principles, ballet inspired movements and functional training. best to improve posture, gain strengths, increase mobility and build endurance up. Main focus is your center: core and cardiac, thinking about being pretty, playful and powerful at the same time.
Bring your own exercise mat and a pair of 1kg dumbbell, A+People!
Book via Strongbee only!
Sponsored by: @sproutsfarms, @joyinme.id_yoga @fogapothscary.
About the place
Marcya Nasution
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Group Class Schedule
23 Nov 2024
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