Classical Mat Pilates
Gia
Duration :
60 min
Mat Pilates is a form of exercise that utilizes bodyweight and a mat to strengthen the core and improve flexibility and posture. It focuses on controlled movements and breathwork, emphasizing core engagement and body awareness.
About the place
Studio Kemuning
0 / 5 rating
User Review about Classical Mat Pilates
0 / 5
0 rating(s)
Group Class Schedule
Show More Date
Sorry, no classes found
