Classic Chair
Duration :
50 min
Strength, stability, and control—SHALIA Pilates' Classic Chair class is designed to challenge your core and refine your movement. Using the Pilates Chair, this session incorporates precise, low-impact exercises that enhance balance, coordination, and muscle endurance. With a strong emphasis on form and alignment, this class is perfect for those looking to build strength while deepening their mind-body connection.
About the place
SHALIA Pilates Studio
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Group Class Schedule
28 Apr 2025
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