Christmas Flow - O

Last class 2023

Vinyasa Flow, a dynamic movement, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around Surya namaskar (sun salutations). Vinyasa as a form is always evolving and teachers weave together poses and music to energize and inspire practitioners. Previous yoga experience is necessary.

About the place

Wandering Diane

 5 / 5  rating

User Review about Christmas Flow - O

5 / 5

5 rating(s)

ma_ tilla

25 Desember 2023

Yummy last class with Ibu D this year! Needed more than 1 matt for today’s flow (3 matts would have been better). Funky Super Soldier is surely added to the home work list 2024 🥳🥳. Thanks, Diane!

Session date : 25 Desember 2023

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Group Class Schedule

25 Nov 2024